As with any typical January, the gyms are packed and everyone has been bringing salads for lunch. For some, these healthy habits will soon begin to wane. It can be extremely challenging to make and stick to large lifestyle changes. But, making small shifts over time, can lead to a healthier lifestyle that is easier to sustain. Take your favorite dishes, and with a few small changes, you can still enjoy some of “the good stuff,” without feeling like you’re missing something.
All of the flavor with less of the fat, calories, and carbs! These zucchini boats will definitely satisfy that chicken parmesan craving!
30 minutes
Grilled Chicken Parm Zucchini Boats
Ingredients
- Olive oil
- 1 large chicken breast
- Salt and pepper
- 4 medium zucchinis
- 1/2 - 3/4 c. marinara sauce
- 1 c. mozzarella cheese, shredded
- 1/4 c. Parmesan cheese
- 1 tsp. dried oregano
- Basil leaves, chopped
Instructions
- Heat a large skillet with 1 Tbsp. of olive oil over medium heat. Brown the chicken, seasoned with salt and pepper, about 3-5 minutes per side. Then, add 1/3 cup of water to the pan, cover and continue to cook for 8-15 minutes, until internal temperature reaches 165 degrees.
- Preheat the oven to 400 degrees. Slice zucchini in half length-wise. Then, use a spoon to scoop out the seeds and part of the flesh. Brush with olive oil and season with salt and pepper. Bake for 8 minutes.
- Remove from the oven. Next, top each boat with marinara sauce, grilled chicken, mozzarella, Parmesan cheese, and oregano. Return to the oven for 8-10 minutes. Finally, garnish with fresh basil. Serve with a simple Italian salad.